PROWLER + VOLUME

5 Rds (6 Plates)

50m Prowler + 200m

Score = 1:06 / 1:09 / 1:23 / 1:33 / 1:39

10 Mins AMRAP

2 MU

4 HSPU

8 KBS 2 Pood

10 Cal Row

Score = 4 Rds + 8 KBS