Doc K
Tuesday, July 1, 2014
CLEAN COMPLEX + BACK SQUAT + WOD
Clean + Hang Clean + Jerk
185# x 1
207# x 1 x 2
225# x 1
Back Squat
335# x 2
365# x 2
385# F
8,6,4,2 MU
2,4,6,8 Front Squat 190#
AS 200m
Time : 10:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment