Tuesday, July 1, 2014

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk
185# x 1
207# x 1 x 2
225# x 1

Back Squat
335# x 2
365# x 2
385# F

8,6,4,2 MU
2,4,6,8 Front Squat 190#
AS 200m

Time : 10:30

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