Saturday, June 28, 2014

TRAINER WOD

Trainer WOD - Okinawa

3 Rds

2 Mins AMRAP
5 Burpee
5 STO 135#
Rest 2 mins

Score = 
2 Rds + 1 STO
2 Rds + 2 STO
2 Rds + 1 STO


6 Mins AMRAP
6 TTB

12 WallBall 20#

Score = 4 Rds + 1 WallBall

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