Tuesday, June 24, 2014

SNATCH BALANCE + SNATCH + WOD

Snatch Balance
215# x 1
225# x 1
245# x 1
265# F

 Snatch 
185# x 1 x 4

 4 Rds
5 Thruster 190#
25 DU
400m

 Time : 14:21
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