SNATCH BALANCE + SNATCH COMPLEX + WOD

Snatch Balance With SpitFire
225# x 1
245# x 1
256# x 1

Snatch + Hang Snatch
135# x 1
155# x 1
175# x 1

15,10,5 Thruster 140#
AES 21 DU + 400m

Time : 10:30