Monday, June 23, 2014

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk with Magnum + SpitFire + Racer
225# x 1
245# x 1
265# x 1 PR

Back Squat 
315# x 1
385# x 1 PR
405# x 1 PR


8 mins
Odd Min Max KBS 36Kg
Even Min Max Burpee

Score = 101

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