Saturday, June 14, 2014

TRAINER WOD

Trainer WOD - Level 1 ShangHai RCF Me WellNess

Teams of 3 with Michael + Woen

12 Rds
7 KBS 2 Pood
14 WallBall 20#
21 DU
Then
12 Rds
250m Row

Time : 24:31
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