SNATCH BALANCE + FRONT SQUAT

CrossFit RichMond - Level 1 Melbourne

Snatch Balance

100# x 1 x 2

110# x 1 x 2

Front Squat 

120Kg x 1

140# x 1 x 2

2 Sets

10 GHD Hip Ext

10 GHD Sit up (half ROM)