Saturday, June 7, 2014

TRAINER WOD - CROSSFIT RICHMOND MELBOURNE

Trainer WOD With Ollie + Danny

 Box Squat 
100Kg x 2 x 12

 3 Rds
1 Rope Climb
8 Ring Dip (MU)

 Time : 3:11
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)