CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk
185# x 1
205# x 1
216# x 1
225# x 1

Back Squat 
320# x 1
340# x 1
360# x 1

5,4,3,2,1 MU
10,20,30,40,50 DU
BES 200m

Time : 9:48

3 Rds
500m Row
10 GHD sit up

Time : 8:34