REEBOK CROSSFIT GAMES 2014

Squats With Simon

225# x 15

275#  x 1

315# x 1

365# x 1

385# x 1

then

Team WOD with Austin + Simon

9 x 250m Row

Then

9 Rds

HS Hold + 35m OH Walking Lunge 55#

Then

9 Rds

150m Shuttle Sprint

Then

135# STO x 15

155# STO x 10

195# STO x 5

Time : 27:42