Wednesday, July 20, 2016

BACK SQUAT + JERK + PARTNER WOD

Back Squat 
295# x 3
317# x 3
337# x 3

Jerk 1RM
205# / 225# / 247#

Teams Of 2 (Solo)
15 Mins AMRAP
15 WallBall 12Kg
7 Burpee

- 7 Rds
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