Tuesday, July 5, 2016

DEADLIFT + JERK 1RM + PARTNER WOD

DeadLift 1RM

325# / 375#

Jerk 1RM
205# / 225# / 245#

12 Mins AMRAP
5 DeadLift 
4 Hang Power Clean 
3 STO
185#
Then
3 Mins AMRAP Bar Over Burpee

- 9 Rds + 5 DeadLift
- 60 BOB

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