Doc K
Tuesday, July 5, 2016
DEADLIFT + JERK 1RM + PARTNER WOD
DeadLift 1RM
325# / 375#
Jerk 1RM
205# / 225# / 245#
12 Mins AMRAP
5 DeadLift
4 Hang Power Clean
3 STO
185#
Then
3 Mins AMRAP Bar Over Burpee
- 9 Rds + 5 DeadLift
- 60 BOB
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