Wednesday, July 27, 2016

FRONT SQUAT + CLEAN & JERK + PARTNER WOD

Front Squat 
267# x 3
277# x 3
297# x 3 PR

Clean & Jerk 
207# x 1
227# x 1
247# x 1

Teams Of 2 With LandLord
15 Mins AMRAP
3 MU
7 Front Squat 155#
21 DU

- 9 Rds + 3 MU

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