MET COND + PARTNER WOD

3 Rds

In 3 Mins

500m Row 

10 Thruster 95#

Rest 1 Min

2:22 / 2:27 / 2:34

Teams Of 2

15 Mins AMRAP

10 Front Squat 135#

5 HSPU

Then

8 Mins = 3RM DeadLift

- 5 Rds + 10 Front Squat / 10 Rds

- 365#