Thursday, August 13, 2020

BACK SQUAT + CLEAN COMPLEX + MET COND + ARMS + ABS


Back Squat
120Kg x 3
140Kg x 1 x 2

Clean 
80Kg x 2
90Kg x 1

10, 9, 8, 7...1 
Cal Row
Thruster 40Kg

Arms

Abs
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