BACK SQUAT + SNATCH COMPLEX + MET COND + BIKE INTERVAL + BACK & SHOULDERS + ABS

Back Squat

120Kg x 3 

130Kg x 1

140Kg x 1 x 2

2 Snatch

40Kg x 1 x 2

50Kg x 1 x 2

5 Rds

100m 

10 Thruster 40Kg

30 Cal Bike Interval 

Back & Shoulders 

Abs