Friday, August 7, 2020

BACK SQUAT + CLEAN COMPLEX + MET COND + BACK & DIPS + ABS

Back Squat 
120Kg x 3
140Kg x 1 x 2

2 Clean 
80Kg x 1
90Kg x 1 x 2

5 Rds
100m
10 OHS 40Kg

Back & Dips

Abs
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