Tuesday, August 4, 2020

DEADLIFT + MET COND + BACK & DIPS + ARMS

DeadLift
140Kg x 3
150Kg x 1
160Kg x 1 x 2

21, 18, 15, 12, 9, 6, 3 
Bike Cal
KBS 28Kg

Back + Dips

Arms
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