BACK SQUAT + CLEAN COMPLEX + MET COND + BACK & SHOULDERS + ARMS + ABS

Back Squat

120Kg x 3

140Kg x 1

150Kg x 1 x 2

2 Clean 

80Kg x 1 x 2

90Kg x 1

10, 8, 6, 4, 2 DeadLift 100Kg

50, 40, 30, 20, 10 DU

Back + Shoulders

Arms

Abs