BACK SQUAT + CLEAN COMPLEX + MET COND + BACK & DIPS

Back Squat 

120Kg x 5

140Kg x 1 x 2

Clean & Jerk 

60Kg x 2

70Kg x 2

2 Clean 

80Kg x 1 x 2

5 Rds

100m 

10 Front Squat 60Kg

Back & Dips