Thursday, September 10, 2020

DEADLIFT + MET COND + BACK & DIPS + ABS

7 Rds
250m Row Interval 

DeadLift
140Kg x 3
150Kg x 1
160Kg x 1 x 2

10, 8, 6, 4, 2
Bike Cal
Clean & Jerk 50Kg

Back & Dips

Abs
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