BACK SQUAT + SNATCH COMPLEX + SHOULDERS + BACK + MET COND + ARMS + ABS

Back Squat

120Kg x 5 

130Kg x 3

140Kg x 1 x 2

2 Snatch 

40Kg x 1 x 3

21, 15, 9

Bike Cal

OHS 40Kg

Shoulders + Back

Arms

Abs