Tuesday, September 29, 2020

BACK SQUAT + MET COND + BACK & CHEST + ABS

Back Squat 
120Kg x 5
140Kg x 1 x 2

3 Rds
500m Row
10 DB Thruster 2 x 20Kg
35 DU

Chest & Back

Abs

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)