Doc K: COACHING COMMANDO 4

Thursday, February 24, 2011

COACHING COMMANDO 4

- Shoulder Rehab
- GHD Sit Up
- Role Play : Air Squat + DeadLift

WOD
Vest + Slack + Weighted Vest + Boots + Helmet + Dummy Rifle
River Crossing Op + Ambush
15mins AMRAP
OH Walking Lunge 40 Steps 10Kg
AMRAP
SDHP 30Kg
Push Up

- Yoga

2 comments:

Hayati Nuffus said...: Shoulder Rehab?? You okay, Coach?

I am coming back to the box next week! Yippee.; February 25, 2011 at 11:24 PM
Dr K said...: I'm ok thanks. Just showing them shoulder rehab and prehab exercises. seeya next week; February 26, 2011 at 10:17 PM