PROWLERS + WOD

Mobility + Rehab work with Sherwin

7 Rds
3 Pull Up
7 Ring Dips
14 Walking Liunges

Time : 4:57

then

2 x Prowlers 50m = 2 Plates
1 x Prowler 50m = 4 Plates
2 x sled sprints 50m = 2 plates