Doc K
Wednesday, February 16, 2011
OHS + WOD
OHS
3-3-3-3-3
Best Lift = 180#
Then
2, 4, 6, 8, 10 DeadLift 230#
50, 40, 30, 20, 10 Du
Time : 4:40
Then
Tire Flip
5 x 2
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