Wednesday, February 16, 2011

OHS + WOD

OHS
3-3-3-3-3

Best Lift = 180#

Then

2, 4, 6, 8, 10 DeadLift 230#
50, 40, 30, 20, 10 Du

Time : 4:40

Then


Tire Flip
5 x 2

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