Friday, February 18, 2011

POWER CLEAN & JERK + WOD

Feeling very very sleepy but Cleans felt very fast

Power Clean & Jerk =
171# x 2 x 6

Then

10mins AMRAP
5 HSPU
7 CTB Pull Up (Sternum)
10 Pistol

Score = 5 Rds + 1 Pull Up
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