PROWLERS + BACK SQUAT + WOD

Am

Prowlers (50m)
1 Plate x 1
2 Plates x 2
4 Plates x 2

Sled Sprint (50m)
4 plates x 3

PM

Back Squat

261# x 2 x 3
250# x 2 x 3

Then

5 Rds
7 OHS 120#
7 Slapping Push Up
21 DU

Time : 5:47