Back Rehab
then
10 Mins AMRAP
10 Ring Dip
10 Pull Up
50m Prowler (1 Plate)
Score = 6 Rds + 1 Ring Dip
When you get injured....
Doctor's Philosophy : You must rest and not do anything.
Coach K's Philosophy : You must train even harder
2 comments:
I like! Hope you're feeling better asap Coach.
Thanks Jen, its always the most painful the first 3 days.....
Post a Comment