BACK SQUAT + CLEAN & JERK

Am

Back Squat

300# x 3 x 3

Good Morning
120# x 3
140# x 3 x 2

Abs

Pm

Clean & Jerk

210# / 221# / 221# / 232# PR / 232#

Then

With 10Kg Vest

21, 15, 9 KBS 2 Pood
Between Sets
10 Burpee
400m

Time : 11:44