Tuesday, September 20, 2011

BACK SQUAT + WOD

Am

Back Squat

230# x 5 x 3
250# x 5 x 2

Good Morning

120# x 3 x 3

Abs

Pm

1, 2, 3, 4, 5 MU
2, 4, 6, 8, 10 OHS 140#

Time : 5:50
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