SQUATS + JERK

Am

Front Squat

164# x 3
190# x 3
190# x 3

Back Squat
280# x 3 x 3

Weighted Dips
Chains x 7
Chains + 1.5 Pood x 3

Abs

Pm

Push Jerk

190# / 210# / 221#PR / 230#PR

Then

1, 2, 3, 4, 5, 4, 3, 2, 1 MU
25 Squat Between Sets

Time : 9:07