BACK SQUATS + OHS

Am

Back Squat

230# x 3 x 5

Push Press

140# x 3 x 5

Abs + Back Extension

Pm

1 Snatch Balance + 2 OHS
175# / 175# / 175# / 175# / 190#

Then

with 6Kg Vest

5, 4, 3, 2, 1, MU
Between Sets
9 Push Press 100#
21 Du

Time : 11:04