POWER SNATCH + FRONT SQUAT

Power Snatch

151# x 1 x 7

BB Row
22.5 Kg x 12
30 Kg x 8

Dimmel Dealift 
140# x 10 x 2

Abs 

Pm

Front Squat
210# x 3
230# x 3 x 2

Then(With 6Kg Vest)

3 Rds
12 KBS 2 Pood
12 Pull Up
400m

Time : 10:16