CROSSFIT EQUATOR JAKARTA

Patner WOD With Charles

3Mins

20kg Farmers Walk 20m
AMRAP
HR Push Up

Score = 120

Final WOD with Lenny & Charles

3Rds
15 KBS 20Kg
10 DB Thruster 12Kg
15 BoxJump
10 SDHP 20Kg

Time : 6:11