Monday, January 30, 2012

FRONT SQUAT + SL DEADLIFT

Am with Dark Knight + TiTan

Front Squat
255.5# x 3
261# x 3
266.5 x 3 PR
250# x 3 x 2

Stiff Leg Deadlift
320# x 3 x 4
340# x 3

DB Row + Seated Row

Abs