DEADLIFT + WOD + VOLUME

SDL With Viper + SpitFire
230# + Green Band
x 1 x 10

Then

2 Mins
150m + 25 DU
AMRAP MU

Score = 5/3/3/3

Then

5, 4, 3, 2, 1 With Doctor + SpitFire
Back Squat 230#
HSPU
Burpee

Then

5, 4, 3, 2, 1 With Butcher
Back Squat 230#
HSPU
Burpee