Tuesday, March 26, 2013

POWER CLEAN & JERK + BACK SQUAT + WOD

Power Clean & Jerk With Killer, Doctor + DarkKnight
185# x 1 x 2
207# x 1 x 3
216# x 1
225# x 1 x 2

Back Squat 
300# x 1  x 3

8Mins
Odd Max MU
Even Max Thruster 140#

Score = 29 Thruster + 15 MU = 44

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