TEAM WOD

Team WOD With Doctor + Arlyn

7mins
2 RM Front Squat - 250#

Rest 3 Mins

5Mins
100 WallBall
30 MU

Score = 110

Rest 3 mins

12mins AMRAP
150m
15 Burpees

Score = 55 Burpees

Day 15 HSPU
OTM 5 Min
3 HSPU
3 Box Jump 28"