Friday, March 15, 2013

OHS 1RM + WOD

OHS
230#
250#

 Then

 4 Rds
2mins 
300m
AMRAP MU
Rest 60 Secs

 Score = 3/3/3/3

 Day 17 HSPU with Spitfire + Typhoon + Doctor + Striker + Tattoo + DarkKnight
OTM 8mins
2 HSPU
2 MU
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