TEAM WO @ CF ENDURO + VOLUME

Team WOD With Rhino, Ninja + SlipStream
100 STO 140#
200 WallBall 9Kg
500 DU

Time : 20:45

Then

6, 5, 4, 3, 2, 1 With Killer + Tattoo + Wolverine + Rhino
Front Squat 225#
HSPU
Burpee

Time : 15:25 Tempo