Tuesday, October 8, 2013

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk W/ Killer + Lector
185# x 1  x 4
205# x 1  x 2

Back Squat 
300# x 2 x 3

3Rds
3 MU
15 WallBall
400m

Time : 11:16

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