Doc K
Tuesday, October 8, 2013
CLEAN COMPLEX + BACK SQUAT + WOD
Clean + Hang Clean + Jerk W/ Killer + Lector
185# x 1 x 4
205# x 1 x 2
Back Squat
300# x 2 x 3
3Rds
3 MU
15 WallBall
400m
Time : 11:16
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