Thursday, October 10, 2013

CLEAN COMPLEX + WOD

Clean + Hang Clean + Jerk With Killer + Lector

 185# x 1  x 4
205# x 1 x 2

 Back Squat 
300# x 2 x 3

 3 Rds
3 MU
15 WallBall 10 Kg
400m

 Time : 11:16

 OTM 3 Mins (G)
5 Burpee
21 DU
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