Tuesday, October 1, 2013

SNATCH + SNATCH BALANCE + WOD

Snatch With Killer + DarkKnight
155# x 1 x 5
166# x 1 x 3

Snatch Balance
190# x 1  x 2

10 Mins AMRAP
5 Pull Up
10 Push Up
15 KBS 2 Pood
20 Squat

Score = 4 Rds

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