Wednesday, October 9, 2013

TEAM WOD

Partnered With DarkKnight

 8 Mins 1 RM Thruster = 180# / 210#

 Rest 2 Mins

 21, 15, 9 OHS 140#
50, 50, 50 DU

 Score = 6:58

 Rest 2 Mins

 7 Mins AMRAP
200m + 10 KBS 2 Pood = 5 Rds + 10

 Total = 927
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)