Sunday, October 6, 2013

TRAINER WOD

Level 1 Quezon - CrossFit Insurrecto

 Trainer WOD

 12mins AMRAP
40 DU
3 MU
10 TTB

 Score = 4 Rds + 3 MU

 Team With Phil
80 Front Squat 95#
80 CTB

 Time = 8:20
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