PROWLERS + SKILLS

5 Rds (5 Plates)

50m x 2 Prowlers + 50m x 2 Sprint

1:32 / 2:01 / 2:00 / 2:07 / 2:34

3 Rds

1 Strict MU

5 Kipping MU

15 WallBall 12Kg

3 Sets

3 Unbroken Bar MU