Partner WOD With Dr Heah
Teams Of 2
5 Mins AMRAP
5 KBS 32Kg
20 DU
- 9 Rds + 3 KBS
Rest 1 Min
5 Mins AMRAP
5 HSPU
20 DU
- 7 Rds + 2 HSPU
Rest 1 Min
5 Mins AMRAP
5 KBS
20 DU
- 9 Rds
Rest 2 mins
50,40,30,20,10
Squat
Sit Up
Push Up
- 18:51
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