Thursday, October 1, 2015

OPS PEGASUS JAKARTA

Team WOD @ CrossFit Equator

Partner WOD With OKA (Jen)

6 Mins = 3RM Push Press 185#

Then

10 Mins AMRAP
7 Thruster 95#
7 Pull Up
20 DU

- 7 Rds + 7 Pull Up 
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